When you go to a track meet, don't you just love the relays? I think it's incredibly thrilling to watch these gazelle-like runners blaze around the track and try to make those smooth handoffs without slowing down at all. Here are your questions for this month:
1) In what country were Track & Field relays invented?
2) What year was that?
3) What are the two most commonly run relays?
Click here for the answer

Thanks to all of you who have already visited and even started shopping on our new e-commerce site: Shop A Snails Pace. Please let us know if there are any other products you would like to see there, or if you have any suggestions, comments or complaints about navigating the website. We still have our training wheels on.

Recently added products include New Balance insoles and DeFeet socks. We are in the process of adding the full BOA apparel line to the site. Keep checking in with us. Even if you're not ready to purchase, you may want to set up an account to make it quick and easy to purchase when you are ready.

Last month's poll results, as usual, had some surprises. Over 90% of the respondents do some form of cross-training! That surprised me. Okay, I know it's not a scientific poll, but still... Another surprise: more than half of the cross-training was done indoors.
Not too surprising that the most popular cross-training activities were Gym Equipment, Weight Lifting and Cycling. Here are the complete results:
Polls are removed from archives

Nike has been saying "Just Do It" for years. This month we want to see how long you've been doing it. Let us know by voting in this month's poll:
Polls are removed from archives

If there are any additions or changes you'd like to see in our newsletter, just let us know. Please send your comments to Dave.Reynolds@RunASnailsPace.com. We always appreciate your input.

This is a continuing feature on tips for your running form. We discussed stride length last month. This month you'll see how your breathing can help you control your pace.

TIP #5: Breathing to Control/Monitor Your Pace.
Pacing is critical to racing your best at any distance. If you've raced much at all, you have undoubtedly learned that too fast of an early pace can literally destroy your race performance. (I still remember hearing the complaint from Tom Tellez--Carl Lewis' coach in the '80s and '90s--that one of the hardest things to teach his sprinters was how to pace themselves in the 100-meter race).

The best way I've found for controlling pace in a long race is by carefully observing and controlling your breathing. Let's take a look at how control of your breathing can lead to pace control.

The first thing to realize is that normal breathing when we're running or walking is very rhythmical. Your breathing coincides with your feet striking the ground. You begin each inhale as a foot strikes the ground, and you also begin the exhale as your foot strikes.

Almost always, this is an even cadence, like three steps per inhale and three steps per exhale (3/3). If you are running with a 3/3 cadence and you decide to start running faster, you will soon find yourself breathing at a 2/2 cadence.

If you don't already have a sense of the relationship between your breathing and your pace, you'll want to play with this on some training runs before experimenting in a race. Try all different cadences, 1/1 to 4/4, even 5/5 and up. Be observant. Notice how your pace relates to your breathing cadence. For each cadence, there will be a limit as to how fast you can run and maintain that breathing rhythm.

This latter observation is very valuable in racing where the most common mistake is to begin the race at a pace that is just too fast. You will see that you can keep yourself from going too fast by simply keeping your breathing cadence from becoming too fast.

Example: Say, that after some experimentation in your training runs, you have discovered that the fastest pace you can expect to maintain using a 3/3 cadence is around 8:00 (eight minutes per mile). Now, let's say you think you're fit enough to race today's 10k at a 7:30 average pace. A logical strategy then would be to start at around 7:45 or so, work your way down to 7:30s in the middle, and finish around 7:20 or 7:15 pace.

You can accomplish this by monitoring your breathing and starting out at 3/3 for the first 1/2 or 3/4 of a mile before allowing yourself to slide into 2/2 as you approach the mile mark. If you are still too fast at Mile 1, slow yourself back down to 3/3 for a while. Even if you go through Mile 1 at, say 8:00, you still have plenty of time to make up that 30 seconds.

However, if you didn't watch your breathing and you were at 2/2 almost immediately, you may go through mile one at 7:00 or faster, and you're race is probably doomed before halfway.

So, in this example, you may even want to force yourself to run 3/3 all the way to the first mile mark and see where you are after one mile. You may find that even with 3/3 you're a little too fast, which means you can stay at the more comfortable 3/3 even longer.

Keep in mind that we're all different. There are lots of variables. The main thing to emphasize is that it's important to experiment and try things. Play with this. I think you will find it very valuable, especially if you're one who normally cannot run even- or negative-splits (second half faster than first half) in a race.

Next month: Techniques for Calculating Your Pace While You're Running

All runners know that regular stretching is a good idea, right? Then why is it so hard to incorporate stretching into our regular fitness routine? I think there's a one-word answer: impatience.

The whole world, at least here in SoCal, seems to be in such a huge hurry all the time. We could probably all benefit from a little more calmness for some small period of time each day. But, it's so hard to slow down, isn't it? And stretching can seem like such a poor use of our precious time. I'd hazard a guess that even the few people who do stretch, rush through their stretching to hurry onto something else. So, what's a runner to do?

Commit to a yoga class, three or four times a week. Give it a 3-month trial and see if it's right for you. I recently started Hot Yoga-the yoga postures are done in a hot room of about 110 degrees-and immediately was able to identify areas that needed strengthening and other areas that needed improved flexibility. In three months I've seen lots of improvement in those areas, but I need lots more, so now I'm sold. I guess you could say I've become a believer. It may not be for everybody (what is?), but we're all getting older and you know that if you don't do something, you're flexibility is only going to get worse as you age.

The beauty of a yoga class is that you're forced to take the time to do a complete strength and flexibility regimen. In other words, you cannot be impatient. It makes a great cross-training activity, too, so give it some consideration.

Looking for a unique race? Check out the really-fun Nike event known as Run Hit Wonder. Coming up Sept. 24th, it's and evening run in L.A. with bands and lots of excitement. Check it out in the Race Section below.

Race information courtesy of RacePlace.com

Date	Event / Distance	Contact	Location	Misc
9/4/05 Sunday 9:00 am	Long Beach Jetty-to-Jetty 8-mile Tideline Sand Challenge - only $10 advance	Justin Rudd JustinRudd@aol.com	1 Granada Ave., Belmont Shore, Long Beach, CA	Course includes mostly compacted sand near the tide line. Run as individual or 2-person team.Presented by Justin Rudd! Register for just $10 in advance at www.active.com. www.SandChallenge.com
9/5/05 Monday 8:00 am	Rancho Santa Margarita"Healthy Community Expo 5K Fun Run/Walk"	RSM Community Services Dept. 949/635-1800 x401 jrussi@cityofrsm.org	City of Rancho Santa Margarita Civic Plaza, 22112 El Paseo, Rancho Santa Margarita.	This Labor Day 5K is through the lovely neighborhoods of Rancho Santa Margarita.The Healthy Community Expo festivities will last until 12:00 p.m. Website: www.cityofrsm.org
9/10/05 Saturday 8:00 am	22nd Annual 5k/10k Menudo Run and Fun Walk	Michael Santos www.csla116@aol.com	Legg Lake Park/Whittier Narrow Park-South El Monte South of 60 Freeway	Proceeds benefit scholarships. All paid participants receive a bowl of menudo.Raffle prizes.A scenic race course around the lake flat and fast.
9/11/05 Sunday 8:00 am	7th Annual 3K/5K Run/Walk for Awareness - Ovarian Cancer	818/985-0288 800/500-1877 OvarianCA@aol.com	4024 Redford Ave. Studio City, CBS Studio Center	Run or walk past famous movie sets & television shows. Vendor Expo with food, drink & more. Website:www.ovarianCancerCalifornia.com OvarianCancerCalifornia.com
9/12/05 Mon-Sat	Sonki Fitness Boot Camp - "Stronger, faster, leaner...for life!"TMSep 12 - Oct 15	Sonki Fitness 310-260-2518 sonki@att.net	Santa Monica, Beverly Hills, Westwood, CA	5-week outdoor fitness program designed to improve total body fitness, strengthen mental toughness, and teach how to have fun working out. (No yelling or screaming) www.SonkiFitness.com
9/17/05 Saturday 8:00 am	16th Annual Loop the Lake 15K Around Lake Arrowhead & 5K Run into the Forest	Prime Time Box 1009 Twin Peaks, CA 92391 909-337-3509	15K scenic Lake run around Lake Arrowhead on paved Hwy. with moderate up and down inclines, 5K paved Hwy. "into the Forest"Elevation 5,120 feet.Start for both races at Lake Arrowhead Village.	Scenic lake run at 5120 ft. elev. on paved Hwy. w/moderate inclines. Fee includes: t-shirt & pancake breakfast. Medals 3-deep-all ages welcome. Call for directions. Proceeds to non-profit Fire Prevention Education Program. Online Reg @ www.active.com
9/18/05 Sunday	25th Annual Orange County Heart Walk - Competitive 5K Run, Kids Fun Run and a 5K Walk	949/856-3555 www.ocheartwalk.org ocheartwalk@heart.org	Irvine Spectrum Center	Join thousands to celebrate the 25th Anniversary of the Orange County Heart Walk. Event features a great Festival Area with free health screenings, entertainment, food, Kids Zone, Women’s Pavilion, Survivor Café and products and demonstrations from dozens of local businesses. www.ocheartwalk.org
9/18/05 Sunday 7:30 am	The 5th Annual Arden Energy Challenge 5K & 10K Run/Walk and 5K Dog Walk	562/728-8829 ardenenergyrun.com info@ardenenergyrun.com	The race starts, weaves through, and ends at the spectacular Howard Hughes Center complex in West LA.	Participants receive: T-Shirt, Free Pancake Breakfast, Chip Timing, On Course & Post-Race Entertainment, Finish Line Festival, Race Goodie Bags & FREE Parking. Benefits the Westchester & Westside Family YMCA, the spcaLA & Children Uniting Nations. www.ardenenergyrun.com
9/18/05 Sunday 9:00 am	4th Annual Kickin' Cancer 5K Walk/Run & Women's Healthcare Expo with Kiddie-K at 10am	323/654-9049 Tim@lcfocr.org.	Brentwood, 11640 San Vicente Blvd. Los Angeles , CA	A day for the entire family to enjoy while heightening awareness of women’s healthcare issues and raising funds for the early detection and prevention of women’s cancers. Website: www.kickincancer.com
9/24/05 Saturday 8:00 am	Hesperia Days 5k Race/Walk/Inline/Stroller	Tina Fuoco, Sports Specialist-760-244-1007 sports@hesperiaparks.com	Hesperia, CA	Take a 5k run down Main St. Hesperia.Perfect family event.
9/24/05 Saturday 8:30 am	"Run/Walk for Fitness" 7th Annual 5K Run/Walk & Health Expo for Girls At-Risk	LA County Commission For Women 213/974-1455 or Reiko Duba 661/265-6593 RDuba@aol.com	Rose Bowl, Pasadena, CA	Cash Prizes to top 3 M & W overall, Drawing for 2 Korean Air tickets, live entertainment & refreshments. Online reg. at www.active.com
9/24/05 Saturday 8:30 am	The Los Angeles Walk From Obesity	Maria Harrison 323/442-5811 mharrison@surgery.usc.edu	Bellenson Park - Lake Balboa, Pavillion #3 (6300 Balboa Blvd. in Van Nuys, CA	Fundraising event designed to reduce disability, death & discrimination of people who are obese by educating the public & healthcare professionals about effective treatments. walkfromobesity.com
9/24/05 Saturday	Long Beach Walk From Obesity	Amelia Barcenas 562-602-1012 ameliabarcenas@aol.com	Long Beach, CA	Fundraising event designed to reduce disability, death & discrimination of people who are obese by educating the public & healthcare professionals about effective treatments. walkfromobesity.com
9/24/05 Saturday 6:00 pm	3rd Annual Nike Run Hit Wonder 5K /10K	1-877-4RUN-HIT Nikerunhitwonder.com	Los Angeles Coliseum	USATF certified course with post event live concert, food & drink. Approx. 6 bands located at different points along the course; runners get a Nike Dri-Fit T-shirt. Nikerunhitwonder.com
9/25/05 Sunday 7:30 am	Orange County Race For The Cure 5K Run/Walk	Kathy Kinane 760/434-7706 info@kinaneevents.com	Fashion Island, Newport Beach	Orange County's largest 5K and Expo. $5,000 prize purse for elite women runners. 7:30 AM Women's Run; 9:25 AM Coed Run/Walk www.kinaneevents.com
9/25/05 Sunday 10:00 am	10th Anniversary Partnership Walk 5K Run or Walk. Free registration, parking & Post event party & food. Help children & their communities around the world. (reg starts at 8:30 am)	310/202-9430 1-888/AKF-WALK info@partnershipwalkla.org	5K Walk or RunRose Bowl, Site H, Pasadena	Free registration. USATF Certified 5K Course, Official LA Marathon 5K Warmup Race. Post event race. Jointly with UN. Actor Jean Claude Van Damme, Actor Gary Busey, Coach Pat Connelly & Laker Girls, plus many other celebrities. www.partnershipwalkla.org

Date	Event / Distance	Contact	Location	Misc
10/1/05 Saturday 8:00 am	19th Annual Harbor Heritage 5K Run/Walk, 2K Fun Run & Kids Klassic Race for Newport Harbor High School.	Kathy Loper Events 619/298-7400 kathy@kathyloperevents.com	Newport Harbor High School Newport Beach, CA	Scenic course with ocean views. Fitness Fair, post event refreshments & t-shirt. Benefits NHHS academic programs. www.kathyloperevents.com
10/1/05 Saturday 8:00 am	La Jolla Canyon Legend 18k & 10k Trail Run on the scenic trails of Point Mugu State Park	Brennan Lindner 310/260-7898 info@trailrace.com	Ray Miller Trailhead in Malibu, CA	Beautiful 18k and 10k trail race through La Jolla Canyon and La Jolla Valley. The majority of the race is on single track. Benefits the Childrens Hospital Los Angeles. Awards 3 deep, great raffle and post-event buffet! www.trailrace.com
10/1/05 Saturday 9:00 am	First Annual NAMIWALK 5K	NAMIOC Carol Hamelberg 714-791-9241 Dave Quinlan 714-544-8488 carol_hamelberg@yahoo.com	Start/Finish:Huntington Beach Pier. Walk travels north on the boardwalk.	Dance in the waves, stroll in the sand.Come join us for the first annual NAMIWALK of Orange County.Walk for the awareness and acceptance of mental illness.Free registration.Register online or day of event @ 8:00 a.m. www.namioc.org
10/1/05 Saturday 7:30 am	Run/Walk the Manhattan Beach 10K for Rover Rescue	Rover Rescue 310-379-0154 cathy@roverrescue.com	Manhattan Beach downtown area. Finish at Manhattan Beach Pier.	Help save the many dogs in the Los Angeles over- crowded shelters. More info at: www.roverrescue.com
10/2/05 Sunday 8am - 2pm	7th Annual Wiggle Waggle Walk, Run & Ride for the Animals and Family Fun Fair	Mia Dunn 626/792-7151, ext. 123 mia@phsspca.org	Pasadena Rose Bowl loop and Brookside Park	Walk, do a 5K run, or bicycle around Pasadena's Rose Bowl to raise money for the life-saving animal care programs at the Pasadena Humane Society & SPCA. phsspca.org/about/walk/index.htm
10/2/05 Sunday 8:00 am	6th Annual Lupus Race For Life 5K Run/Walk & 1 Mile Fun Run/Walk	Lupus International 949/833-2121 race@lupusinternational.com	La Mirada Regional Park in La Mirada, CA	All proceeds benefit Lupus patients & their families.Additional information at: lupusinternational.com
10/2/05 Sunday 8:00 am	Alive & Running for Suicide Prevention 5K/10K	Joanne Uy www.didihirsch.org JUy@didihirsch.org	Westchester Parkway, one block west of Sepulveda Blvd., on La Tijera Blvd. (Los Angeles, CA)	Proceeds benefit the Suicide Prevention Center, a program of Didi Hirsch Community Mental Health Center.Registration: $25 before September 25, 2005; $30 thereafter; $10 for Kiddie-K. www.didihirsch.org
10/2/05 Sunday 7:30 am	14th Annual CHOC/Disneyland Resort 5K Walk in the Park	714/997-3000	Disneyland Resort, Anaheim, CA	A fun family event with proceeds supporting health care programs, education & research at CHOC and CHOC at Mission. Website: www.chocwalk.org
10/8/05 Saturday 9:00 am	Third Annual Bob Benedetto Memorial Fund 5K Run/Walk (3.1 miles) Entry fee supports causes for the mentally ill & Scholarship Fund for Social Workers.	Maryellen Benedetto 805/644-1831 marbobben@aol.com	San Buenaventura State Beach. Take 101 fwy to Ventura. Exit Seaward Ave. Drive toward the ocean. Turn right on Harbor Blvd.; then left onto San Pedro and continue into the State Beach.	All ages & abilities welcome. Cash awards to M & F overall winners- raffle of prizes including gift certificates for all entrants present race day. Beautiful setting. Come and share a fun event!!!!!!
10/8/05 Saturday 8:00 am	Crescenta Valley Chamber of Commerce 5K Run/Walk at 8am and 1K Kids' Fun Run/Walk at 9am	Vicky or Molly 818/248-4957 Cvcoc@aol.com	Two Strike Park, 5107 Rosemont Ave., La Crescenta, CA	1st-2nd place trophies for overall male & female in 5K; medals for 1st-2nd in 9 categories in 5K; T-shirts for 5K; rolling hills with tree-lined residential course; food and drink
10/8/05 Saturday 7am -12pm	2nd Annual Crime Survivors 5k Walk / Fun Run	Crime Survivors, Inc. www.crimesurvivors.com www.active.com crimesurivors@aol.com	One Civic Center Plaza(Cross Streets Alton & Harvard)Irvine, Ca. 92623	Special Guest: Chief Chip Prather, Sheriff Mike Carona, Chief Dave Maggard, Assemblyman Todd Spitzer, Assemblyman Chuck Devore, Denise Brown. Booth Expo, Form A Team, EntertainmentSupport Victims of Crime
10/9/05 Sunday 8:30 am	City of Hope Walk For Hope 5K Walk & 5K/10K Run	626/256-HOPE (4673) www.walk4hope.org	City of Hope Campus, Duarte, CA	Join the many thousands in the fight to cure breast cancer. www.walk4hope.org
10/9/05 Sunday 8:30 am	9th Annual Heart of the City 5K Walk/Run, 10K Run & Corporate Cup Team Challenge	213/742-6030 or W2 Promotions 310/828-4123 W2Promo@aol.com	Downtown Los Angeles, at Hope St. & 9th.	Live music, food & drink galore with Community Resource/Health Fair. Benefits the Family Violence & Sexual Assualt Programs at California Hospital Medical Center. heartofthecity.info
10/15/05 Saturday 8:45 am	Girls Incorporated of Greater Santa Barbara 2nd annual 5K Family Fun Run/Walk.	Girls Inc. 805/963-4757 ext.16 www.girlsincsb.org asmith@girlsincsb.org	Enjoy this 5K off-road run through the Goleta bluffs surrounding UCSB campus and Ocean Meadows Golf Course. 7050 Phelps RoadGoleta, California	Proceeds benifit Girls Inc. of Greater Santa Barbara, a non-profit organization dedicated to inspiring all girls to be strong, smart bold.Stay & enjoy the festivities of the Goleta Lemon Festival. Register on line at: www.girlsincsb.org
10/15/05 Saturday 8:00 am	Buzzard Run 8K	Frank Sheckler/Yucca Valley Community Services Dept. 760/369-7211 fsheckler@yucca-valley.org	Elks Lodge 55946 Yucca Trail, Yucca Valley,CA 92284	Adults: $20 w/shirt; $15 w/o; Children & Seniors (60+): $18 w/shirt; $13 w/o. Please add $2 per registration after Oct.12
10/15/05 Saturday 7:30 am reg.	Health Magazine's RACE FOR WOMEN: 5K Run/Walk and Yoga Festival	310/388-1218 or visit: www.Health.com/raceforwomen05 raceforwomen@leaddogmarketing.com	Wadsworth Theatre Great Lawn, Brentwood, CA	Featuring a morning 5K run/walk, all-day yoga classes with celebrity instructors, fitness classes, spa treatments, massages, beauty makeovers, kids activities, free product samples, prize giveaways, and more! Proceeds benefit Step UP Women's Network. Health.com/raceforwomen05
10/16/05 Sunday 8:00 am	21st Annual Long Beach International City Bank Marathon, Half Marathon, Inline Marathon, 5K and Bike Tour. (also Expo on Fri & Sat, 10/14 & 10/15)	International City Racing 562/728-4123 bcohn@runicr.com	Shoreline Drive in Long Beach, CA	A loop course winding through shoreline communities, downtown area, Queen Mary & parks finishing at the Beach Party Finish Line Festival! . No Race Day Registration.Website: www.runlongbeach.com
10/16/05 Sunday 8:00 am	City to the Sea Half Marathon and 5K Health Walk	Jani Johnson 805/546-3100 x 2716 jjohnson@cuesta.edu	Start: Downtown San Luis Obispo, CA. Finish: at the Avila Beach Resort.	Downhill, beautiful course, Free post race breakfast, music and shuttle service back to start. Website: www.citytothesea.org
10/16/05 Sunday 8:00 am	RAD 8K(That's short for Reyes Adobe Days 4.97 Miler)	Endurance Events 877/478-RACE RUNagoura@yahoo.com	Start & reg. at:Reyes Adobe Park & Historical Site, Agoura Hills, CA 91301. Finish at: Agoura Hills/Calabasas Community CenterShuttle buses back to the start.	This is LA & Ventura's Only 8K! Try an 8K, it's the country's fastest growing distance. Point-to-point, scenic, fast & rolling.Chip timed, USATF certified & sanctioned. Part of the weekend-long fall festival hosted by the City of Agoura Hills. Register online at: RunRAD.com
10/17/05 Mon-Sat	Sonki Fitness Boot Camp - "Stronger, faster, leaner...for life!"TMOct 17 - Nov 19	Sonki Fitness 310-260-2518 sonki@att.net	Santa Monica, Beverly Hills, Westwood, CA	5-week outdoor fitness program designed to improve total body fitness, strengthen mental toughness, and teach how to have fun working out. (No yelling or screaming) www.SonkiFitness.com
10/22/05 Saturday 8:00 am	17th Annual "Sober, Safe & Healthy" 3 Mile Run, 3 Mile Walk, & 1/2 Mile Kid's Run	The Finish Line Intl. 714/841-5417 finishline@nealand.com	Long Beach Health Dept., 2525 Grand Ave., Long Beach, CA 90815(see Thom. Bros. LA Map, Pg. 795, J3.	Proceeds from this race will go to the Dale Shimizu Memorial Fund. Run on city streets in and around the Health Center. Measured to USATF Standards & USATF Sanctioned. "Runners love this course". www.nealand.com/finishline
10/22/05 Saturday 8:30 am	5th Annual MPS Walk and Run LA - 5K Race & 1 Mile Fun Walk/Run (Reg:7:30am-8:45am)	Tami Slawson 909/223-7132 mpswalkrun@aol.com	Oak Mesa Park, 5400 Wheeler Ave., La Verne, CA 91750	Benefiting the National MPS Society which funds research for MPS disorders. Features: T-Shirts & Goodies, Food & Beverages, Fruit, water, donuts, juices, and energy bars await finishers. www.mpsrun.com
10/23/05 Sunday 8:00 am	Saddleback College 2nd Annual Gaucho Gallop 5K/10K and Walk	pskaff@saddleback.edu	Saddleback College perimeter road Mission Viejo, CA	5K/10K & Walk with featured Health Expo. Run around the scenic perimeter road with both views of mountains & beach. Challenging course with some hills. All proceeds to benefit student scholarships.
10/30/05 Sunday 8:00 am	Nuts for Mutts - The Walk, Walk for Paws 5K (3.2 miles)	New Leash on Life Animal Rescue 661/255-0097 nancy@nlol.org	Come Walk for Paws through the beautiful rolling hills of Pierce College in Woodland Hills.	Fun Halloween Themed event! Top fundraisers receive great prizes including a Dyson Vacuum Cleaner! Help us raise funds for "Lend a Paw", a program designed to train rescue dogs as therapy dogs for autistic and disabled children. www.walkforpaws.com
10/30/05 Sunday 8:00 am	The LA Cancer Challenge 5K/10K Walk & Run wth 1K Kiddie Run	W2 Promotions 310/828-4123 W2Promo@aol.com	Veterans Administration grounds in West L.A.	Benefiting The Hirshberg Pancreatic Cancer Centerat UCLA. Giant Expo, live entertainment, food/drinks/t-shirts & more.Website: www.lacancerchallenge.com lacancerchallenge.com
10/30/05 Sunday 8:00 am	The Pumpkin Run/Walk 5K and Kids 1/2 mile Fun Run	TYRUS try-us events 323/779-4149 or register at www.active.com Runner_tyrus@yahoo.com	Start: Whittier Narrow's Park in South El Monte. Take 60 Fwy to Santa Anita Ave., go south into the Park lot on right side.	ALL finishers get a pumpkin. Best runner's costume award.nice goodie bag

1) United States (Penn Relays); 2) 1893; 3) 4x100 and 4x400
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